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Health & Human Performance Episodes

Medical professionals, fitness experts, athletes, coaches, and people with inspiring health or wellness journeys.
Ep.219 No One Wants To Talk About It! (Donna Monthei of Evervital Nutrition)
March 10, 2026

Ep.219 No One Wants To Talk About It! (Donna Monthei of Evervital Nutrition)

Guest: Donna Monthei of Evervital Health doesn’t flinch when the conversation gets uncomfortable-in fact, she runs straight at it. From probiotics and metabolism to gut health and yes, poop, Donna believes your body is always...
Ep.218 Where The Real People Live (Jackie Howard-Record Holding Endurance Athlete)
March 3, 2026

Ep.218 Where The Real People Live (Jackie Howard-Record Holding Endurance Athlete)

Guest: Dancing With The Roots and Rocks!-In this episode, we sit down with Jackie Howard — better known in endurance circles as SPROUT -a relentless athlete who proves grit isn’t loud, it’s consistent. From early morning mile...
Ep.216 You Don't Have To Suffer- (Gretchen Palmer-Women’s Health Nurse Practitioner)
Feb. 17, 2026

Ep.216 You Don't Have To Suffer- (Gretchen Palmer-Women’s Health Nurse Practitioner)

Guest: 🎙️ Gretchen Palmer, Ascension Seton OBGYN Gretchen Palmer cuts through the noise around women’s health with clarity, compassion, and zero fluff. As a provider with Ascension Seton OBGYN, she tackles the stuff people wh...
Ep.212 Training Humans for Real-World Violence (Chris Wilson-Founder/CEO of MHP/Gun Fighter Gym)
Jan. 20, 2026

Ep.212 Training Humans for Real-World Violence (Chris Wilson-Founder/CEO of MHP/Gun Fighter Gym)

Guest: Chris Wilson, CEO and Founder of Mercury Human Performance (MHP) , trains people for reality, not comfort. His background includes years spent around firearms, performance training, and environments where mistakes carr...
Ep.211 Cornucopia of Chaos (Jenni and Omar Abdullah of Cielo Behavioral Health)
Jan. 13, 2026

Ep.211 Cornucopia of Chaos (Jenni and Omar Abdullah of Cielo Behavioral Health)

Guest: Jenni Abdullah is the founder of Cielo Behavior Health and a Board Certified Behavior Analyst with over a decade of experience supporting individuals from toddlerhood through adulthood, building her work around expandi...
Ep.208 Coffee, Kolachis, and Chapters (Dr. Tom Burns-Orthopedic Surgeon, Investor and Author)
Dec. 23, 2025

Ep.208 Coffee, Kolachis, and Chapters (Dr. Tom Burns-Orthopedic Surgeon, Investor and Author)

Monologue: ChatGPT Makes Fun of Us Stetson is 160 Years Old Married Bachelors Guest: Dr. Tom Burns is a renowned orthopedic surgeon who has built a career at the intersection of elite sports, medicine, and entrepreneurship. H...
Ep.203 Making Sense Of The Incomprehensible (Chad Hardy of Oakline Benefits)
Nov. 18, 2025

Ep.203 Making Sense Of The Incomprehensible (Chad Hardy of Oakline Benefits)

Monologue: Contest Mushy Steak Town Lake Toxins Short Mama's Cloning? Good Idea? Guest: Even young people need this info so they can make sure their parents and grandparents are in a good place. Chad Hardy is the guy who some...
Ep.198 Subtle Energy (Sariah Welch Lopez-Serasana Belterra)
Oct. 14, 2025

Ep.198 Subtle Energy (Sariah Welch Lopez-Serasana Belterra)

Monologue: Waco Surf-Cowabunga! N. Hays County EMS Tax-Prop. A Texas Foods Ruined Bike Seats in Portland New Car Search is OVER! Guest: Meet Sariah Welch Lopez, owner of Serasana Belterra in Dripping Springs, where ancient he...
Ep.197 Not Invisible (Donna Mallett Brown-Steve’s Sister and MS Advocate and Mentor)
Oct. 7, 2025

Ep.197 Not Invisible (Donna Mallett Brown-Steve’s Sister and MS Advocate and Mentor)

Monologue: Close Captioning For The Young Yogurt Shop Murders Aging to 117? New Car Buying Blues Guest: Donna Mallett Brown has lived with MS (Multiple Sclerosis) for nearly 35 years and has transformed her journey into a lif...
Ep.182 It's Not Woo Woo-It's WOO (Morgan Daily Jackson-Energetic Practitioner)
June 24, 2025

Ep.182 It's Not Woo Woo-It's WOO (Morgan Daily Jackson-Energetic Practitioner)

Monologue: Nashville Uber Ride from HellFlaming Robo-taxis Coming to AustinTriggeredJacob's Well UpdateShamanismMorgan Daily Jackson is the heart and soul behind Tending the Heart—an energy healing practice rooted in compassion, intention, and transformation. As an Energetic Practitioner and Ordain…
Ep.181 Things Can Always Get Worse (Patton Taylor-Artist and Ambassador for Make A Wish)
June 17, 2025

Ep.181 Things Can Always Get Worse (Patton Taylor-Artist and Ambassador for Make A Wish)

Monologue: Inspector FindsZombie Apocalypse Cities to Move toHomelessness in Hays CountyRevenge is AddictingGuest: Patton is a talented young artist and an inspiration to many. Diagnosed with juvenile arthritis in kindergarten, her life changed dramatically—from being an active little girl to strug…
Ep.171 Coaching Tigers (Coach Z-Head Football Coach DSHS)
April 8, 2025

Ep.171 Coaching Tigers (Coach Z-Head Football Coach DSHS)

Monologue: Waldorf Astoria coming to the Hill Country Drones on Demand NERF Wars 6000 Year Old Texas Residents Hemp update from State Capital Guest: As Head Football Coach and Athletic Director at Dripping Springs High School...
Ep.170 Retrain Your Brain (Dr. Nadia Bening-Psychiatrist and TMS Specialist)
April 1, 2025

Ep.170 Retrain Your Brain (Dr. Nadia Bening-Psychiatrist and TMS Specialist)

Monologue: The Law of Furries Ya'll Street 23 and Me or Not Online Life is Dying Austin Hits a Milestone Guest: Dr. Nadia Bening is a board-certified psychiatrist and the owner of Texas Hill Country TMS. She specializes in tr...
Ep. 155 DBAP - The Movement (Denver Fredenburg - Entrepreneur and Fitness Fanatic)
Dec. 17, 2024

Ep. 155 DBAP - The Movement (Denver Fredenburg - Entrepreneur and Fitness Fanatic)

Monologue: Christmas Lights in the Austin Area Vanity Plates Cognitive Shuffling Potluck Hierarchy Backyard Ultras Guest: Denver Fredenburg, a dynamic entrepreneur and fitness enthusiast from Dripping Springs, Texas, is drive...
Ep.141 Money is a Magnifier (Justin Donald-The Lifestyle Investor)
Sept. 10, 2024

Ep.141 Money is a Magnifier (Justin Donald-The Lifestyle Investor)

Send us a text Monologue: DS Good News! HEB and Pastors are Released from Prison EXTREME RENTING Chase Glitch for Idiots Aging in Waves Better Names-Disco Chickens and Battle Unicorns Mallett Challenges Michelle Guest: Justin...
Ep.124 Look As Good As You Feel (Dr. Sarah Saxon-SAXON MD Facial Plastic Surgery)
May 14, 2024

Ep.124 Look As Good As You Feel (Dr. Sarah Saxon-SAXON MD Facial Plastic Surgery)

Send us a Text Message. Monologue: Dripping News! Elections, Crashes, TX Dot Project, New Restaurants in Town Stagflation?? Opioid Deaths In Austin Michelle Poisons Steve's Ibuprofen Bee's Knees Austin Airport Turns 25! Guest...
Ep.123 There's No Thinking In Classrooms! (Sarah Pevehouse of Apogee Schools Dripping Springs)
May 7, 2024

Ep.123 There's No Thinking In Classrooms! (Sarah Pevehouse of Apogee Schools Dripping Springs)

Send us a Text Message. Monologue: Red Arena Round Up Bats Are On The Move! Marathon Denied Universal Basic Income Test for Austin Dripping Springs News Don't Drop Your Cell Phone 300 Feet! Guest: Sarah Pevehouse is a proven ...
Ep.103 Dr. Bobby to Dr. Doolittle (Dr. Bobby Dubois MD/PhD Now Owner of Madrone Springs Ranch)
Dec. 19, 2023

Ep.103 Dr. Bobby to Dr. Doolittle (Dr. Bobby Dubois MD/PhD Now Owner of Madrone Springs Ranch)

Monologue: Highway 290 Changes in Dripping Springs Frank Erwin Center is No More Rathgeber Natural Resource Park Narcan Available Everywhere Now Fentanyl Vaccine Guest: Dr. Bobby Dubois MD, PhD, was formerly the chief science...
Ep.102 It's God's Eclipse, Lisa! (Lisa Sullivan-People and Communications Director for The City Of Dripping Springs)
Dec. 12, 2023

Ep.102 It's God's Eclipse, Lisa! (Lisa Sullivan-People and Communications Director for The City Of Dripping Springs)

Monologue: Big 12 UT Goes to Sugar Bowl! Steve's Predictions for 2023 Review A couple of Steve's Predictions for 2024 Burpees is a Person! and Fartleks! The "Adler" and Other Ridiculous News of the Day Marketing for Growth 20...
Ep.81 When You Hang Out With Clowns You Become Part of the Circus (Micah Scott shares his journey to sobriety)
July 11, 2023

Ep.81 When You Hang Out With Clowns You Become Part of the Circus (Micah Scott shares his journey to sobriety)

Monologue: Heat Tips from Idiots Hot Cars for Kids and Pets Turtle Tips Drug Abuse Pandemic Guest: Micah Scott shares his journey from starting to drink at age fourteen to his current sobriety. The lessons he learned along th...
Ep.77 Clothing Tells Your Story (David Ambrico-Personal Branding Consultant)
June 13, 2023

Ep.77 Clothing Tells Your Story (David Ambrico-Personal Branding Consultant)

Monologue: Voice Mail Comedy Contest Tween Scene at the Dripping Springs Ranch Park Gathering of the Kyles Father's Day Present Memories SPAM Texts Out of Control Guest: David Ambrico went to college to learn design, but his ...
Ep.72 The Needle Lady (Dr. Michelle Wendt of Indigo Healing Acupuncture & Massage)
May 16, 2023

Ep.72 The Needle Lady (Dr. Michelle Wendt of Indigo Healing Acupuncture & Massage)

Monologue: New Found Celebrity Status GMO Foods at Your HEB The Ghosts of Driskill Hotel What Day Did You Start Feeling Older? Eastern VS. Western Medicine Guest: Dr. Michelle Wendt, L.Ac., DACM is the founder & owner of Indi...
Ep.71 The Gangster Dietician (Ali Miller, Registered Dietician and owner of Naturally Nourished Gardener)
May 9, 2023

Ep.71 The Gangster Dietician (Ali Miller, Registered Dietician and owner of Naturally Nourished Gardener)

Monologue: Always Get Multiple Bids When Ordering a Survey No Mow May Allergies Are On The Rise The Best and Worst Drinks Guest: Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagiou...
Ep.66 A Culture of Winning (Coach Michael Kane-Winningest Coach in DSISD History)
April 4, 2023

Ep.66 A Culture of Winning (Coach Michael Kane-Winningest Coach in DSISD History)

Monologue: Title IV Signed in 1972 Protecting Woman's Sports Weird True Facts-How Many Pro Teams are in Texas Guest: Coach Kane has led his women's Volley Ball Teams to six State Championships. He is a dedicated coach that st...
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